Mindful Movement takes a 360-degree approach to helping individuals become their most well-balanced, educated, and healthy selves. We lead with a holistic approach and our mission is to serve adults and youth from underserved communities without access to this type of health information.
Mindful Movement’s programs focus on and consist of classes that teach beginning and advanced yoga postures, meditation, breathing techniques, and positive affirmations. The goal is for clients to discover their physical and mental strength in order to better understand and harness long term self-improvement. Health is wealth!
Time- Weekly Saturday 11am-12pm for community.